Physiotherapy at Momentum SportMed supports injury recovery, movement and strength for everyday activity and sport. We work with active individuals and recreational and competitive athletes.
Your first assessment considers your injury, movement, strength and goals. Treatment may combine hands-on therapy, exercise, mobility work and progressive strengthening.
Your rehabilitation progresses toward the demands of work, exercise, training or competition.
Your treatment plan is guided by assessment and adapted as your recovery progresses.
The approaches below may be combined with education and strategies to support recovery outside the clinic.
MANUAL THERAPY
Hands-on techniques may be used to address joint and soft-tissue restrictions, improve mobility and help restore comfortable movement.
EXERCISE REHABILITATION
Individualized exercise is used to restore mobility, strength, control and function following injury or periods of reduced activity.
STRENGTH & CONDITIONING
Progressive strengthening and conditioning helps prepare your body for the physical demands of everyday life, work, exercise and sport.
MOBILITY & MOVEMENT
Assessment and treatment can address movement restrictions, mobility limitations and other factors affecting how comfortably and confidently you move.
INJURY & POST-SURGICAL REHABILITATION
Physiotherapy can guide your recovery following musculoskeletal injury or surgery, with treatment progressed according to your stage of healing, function and goals.
RETURN TO SPORT & PERFORMANCE
For active individuals and athletes, rehabilitation can progress beyond symptom improvement toward the strength, mobility and physical capacity required for training, competition and performance.
We assess and treat musculoskeletal injuries, movement limitations and rehabilitation needs, including:
SPORTS & ACTIVITY INJURIES
Sports injuries · Muscle strains · Ligament sprains · Tendon injuries · Meniscus injuries · Joint injuries · Overuse injuries · Repetitive strain injuries · Acute and chronic injuries
JOINT & SPINE CONDITIONS
Knee injuries · Shoulder injuries · Elbow pain · Ankle and foot pain · Hip pain · Back pain · Neck pain · Joint stiffness · Mobility limitations
REHABILITATION & RECOVERY
Post-surgical rehabilitation · Strength and mobility deficits · Return-to-sport rehabilitation · Return-to-work rehabilitation · Exercise progression · Recovery following injury
SPORT, STRENGTH & PERFORMANCE
Sport-specific rehabilitation · Return to training · Strength and conditioning · Movement mechanics · Mobility and stability · Strength and power development · Physical preparation for sport
Our approach connects rehabilitation with the physical demands you need to return to. The following principles guide your care.
EXPERIENCE FROM CLINIC TO ELITE SPORT
Our team draws on experience in recreational, university, national, international and Olympic sport to inform rehabilitation and performance care.
INDIVIDUALIZED FROM ASSESSMENT TO PERFORMANCE
Assessment findings and your progress guide how treatment and exercise are adapted over time.
ACTIVE REHABILITATION
Hands-on care, when appropriate, complements exercise and progressive loading to build function and physical capacity.
RETURN TO WHAT YOU DO
Rehabilitation progresses toward the movements and physical demands of your work, training and sport.
Book an assessment to discuss your injury, activity goals and next steps with our physiotherapy team.
